walnut milk
recipe from Better Homes & Gardens
If our little gal Mol had her way, she would subsist nearly entirely on a diet of nuts, fruit, beans, breads, cheeses, seafood, and hot tea. She is a great eater and will try nearly anything, but that list covers her faves. We knew that having braces put on her teeth would put a nix on sticky foods (bye-bye, beloved dried fruit), but we didn't know there would be such an extensive list of no-no's: sugary drinks, nuts & seeds (including popcorn), plus other crunchy foods (e.g. carrots, apples, radishes). Even our homemade bread with its chewy crust is a potential bracket- or band-breaker. Molly was dismayed when we left the orthodontist's office with her mouthful of silver. "WHAT am I going to eat for a year and a half?" she asked plaintively.
We've begun buying soft oatmeal bread at the grocery store for her lunch sandwiches, and the girl is certainly on a smoothie kick this spring. We're also trying to keep nuts in her repertoire by including them in different preparations rather than consumed whole and raw. We found a tasty (soft) walnut bread
recipe that we all like. Sometimes I chop nuts finely and cook them on the stove with steel cut oats for breakfast. Pesto is fine. Most recently, we made nut milk. A tasty, blended concoction of soaked/softened nuts, water, vanilla, and a drizzle of honey, Molly likes it straight up, but we think it would also make a fine base for a smoothie. (BH&G offers a recipe for one if you click on the link.) We're planning to try the same technique for making almond milk soon. Molly's realizing that while she can't enjoy all the texture in her food that she typically does, she can still try to get the flavors.
In the end, we hope Molly learns that this experience is just one example of the way we can take what life deals us and make the best of it. Around, under, or through... We don't always get to choose our path, but I think we usually learn the most when we go through.